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Training

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How long should strength training last? Questions & Answers

Videa Začátečník

03. 03. 2022

2 minuty čtení

A brutal breast workout you have to try!

Tréninkový plán Videa

02. 03. 2022

1 minuta čtení

How important is the setting of our mind to achieve the goal?

Kulturistika / Fitness

01. 03. 2022

7 minut čtení

"Kipped movement should be preceded by strict force!" Means crossfitter Marek Vácha

Crossfit Začátečník

21. 02. 2022

7 minut čtení

Rest Pause set | Training top/bottom part 4

Kulturistika / Fitness Videa

15. 02. 2022

1 minuta čtení

He tore both his biceps off at once!

Kulturistika / Fitness Videa

11. 02. 2022

1 minuta čtení

Chest, shoulder and triceps training by Phil Heath!

Kulturistika / Fitness Videa

11. 02. 2022

2 minuty čtení

What is a good training diary for?

Kulturistika / Fitness Videa

10. 02. 2022

1 minuta čtení

How to learn Toes To Bar? Crossfitter Marek Vácha will explain!

Crossfit Začátečník

09. 02. 2022

14 minut čtení

Strength and volume training top/bottom part 3 | Exercise selection bottom

Kulturistika / Fitness Videa

08. 02. 2022

1 minuta čtení

Try Christian Thibaudeau's new 40-30-5 training method!

Tréninkový plán

03. 02. 2022

7 minut čtení

Killer leg workout by Chris Bumstead

Kulturistika / Fitness Videa

01. 02. 2022

1 minuta čtení

Strength and volume training top/bottom part 2 | Exercise selection

Tréninkový plán Videa

01. 02. 2022

1 minuta čtení

Don't neglect sleep, it is one of the main pillars of health!

Crossfit Kulturistika / Fitness

31. 01. 2022

12 minut čtení

Why aren't my arms growing?

Kulturistika / Fitness Videa

27. 01. 2022

1 minuta čtení

Strength and volume training top/bottom part 1

Tréninkový plán Videa

26. 01. 2022

1 minuta čtení

Can I do CrossFit even if I don't want to compete? Marek Vácha can help you with that!

Crossfit Začátečník

24. 01. 2022

8 minut čtení

Kai Greene reveals his secret exercise for brutal leg development!

Kulturistika / Fitness

20. 01. 2022

2 minuty čtení

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