Rest Pause set | Training top/bottom part 4

In this video, Robert Humpál, the main face of the Supertrener.cz project, and his girlfriend, Nicola Vachová, will continue their series of top/bottom workouts. Today, we're going to introduce the fourth part of this promised and great strength and volume workout, which is divided into only two parts, namely top and bottom. This is a workout based on low volume of work, but all the more intensity. It mainly uses an intensification technique called rest pauses, which we will explain today. We will also add information on where to apply rest pauses, what repetitions to choose and where not to include rest pauses. We'll also mention widow maker series that relate to quadriceps training. Check it out fitness guys.

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