Maca neboli Řeřicha peruánská je jihoamerická rostlina proslulá svými stimulujícími účinky. Využívá se pro podporu potence a zvýšení libida. Jako superpotravina je také bohatým zdrojem vitamínů, minerálů a antioxidantů. Příznivě ovlivňuje fyzické a duševní zdraví, energii i vitalitu, podporuje sílu a vytrvalost, takže je vhodná v období zvýšené zátěže organismu. Objevte sílu andské tradice s naší širokou nabídkou doplňků stravy ve formě kapslí nebo prášku. Find out more
Maca (lepidium meyenii or lepidium peruvianum) is also known as Peruvian cress and is sometimes called Peruvian ginseng or Peruvian viagra for its stimulant properties. It is native to the Peruvian Andes, where it grows in a region of perpetual snow at altitudes above 3,500 m.a.s.l. Native American Indians consumed maca to be resilient in the extreme weather here, as well as energetic and vital. They believed it would ensure a long and good life and sexual health.
What does maca contain and how is it taken?
Maca produces a tuber-like tuber resembling a radish or beet, in which the plant's active ingredients are concentrated. The maca root contains many antioxidants, essential amino acids, vitamins (B, C and E) and minerals. Of the minerals and trace elements, iron, copper, calcium, zinc, potassium, iodine and magnesium are the most abundant. Maca is also a source of protein and fibre. It also contains health-promoting phytonutrients and many beneficial plant compounds such as glucosinolates and polyphenols. It is thus rightly classified as a superfood.
In our conditions, maca is usually available dried and consumed in powder or capsule form as a dietary supplement. The powder can be mixed in water, smoothies or any other favourite beverage. It can also be added to breakfast porridge, RAW desserts or yogurt. As a daily dose, it is usually recommended to take 1-3 teaspoons i.e. 3-12 grams.
Maca and its effects:
Supports physical and mental health.
Supports vitality and endurance.
Supports fertility.
Supports the hormonal system.
Maca is popular with:
Athletes who want to support performance and endurance,
Ne, takto Maca nefunguje, to je častý omyl. Neobsahuje totiž žádné agresivní stimulanty (ani kofein, ani taurin). Její účinek spočívá v tom, že hloubkově a postupně vyživuje celý endokrinní (hormonální) systém. Reálný a stabilní nárůst energie, síly a lepšího libida pocítíte obvykle až po 1 až 3 týdnech pravidelného každodenního užívání.
Since Maca naturally stimulates and provides energy, it is ideal to take it in the morning along with your breakfast, or before an afternoon workout. If you were to take it late at night, it could make falling asleep difficult. The ideal daily dose of a high-quality extract ranges between 1500 and 3000 mg. You can very easily mix the loose powder into your morning smoothie, yogurt, or protein shake.
No, that is not how Maca works; this is a common misconception. It doesn't contain any aggressive stimulants (neither caffeine nor taurine). Its effect lies in the fact that it deeply and gradually nourishes your entire endocrine (hormonal) system. You will typically only feel a real and stable increase in energy, strength, and improved libido after 1 to 3 weeks of regular, daily use.
Yes, each color has its slight specificities, even though the basic benefits overlap. Yellow Maca is the most universal for overall vitality and energy replenishment. Red Maca is extremely rich in antioxidants, perfectly supporting female hormonal balance and prostate health in men. Black Maca, on the other hand, is the absolute king for hard-training men—it maximally supports muscle growth, endurance, potency, and sperm production.
This is absolutely crucial when making a choice! Raw powder contains hard-to-digest starches that can cause unpleasant bloating and stomach aches in sensitive individuals. In contrast, gelatinized Maca has undergone a gentle heating process (this has nothing to do with animal gelatin!) that removes these starches. Because of this, it is much more concentrated, your body absorbs it almost immediately, and it causes absolutely zero digestive issues.
Peruvian Maca (often called Peruvian ginseng) is an incredibly powerful natural adaptogen and superfood. Athletes love it because, unlike caffeine, it provides long-lasting and stable energy without the subsequent crash and jitters. Furthermore, it accelerates recovery, increases physical endurance, and is proven to support hormonal balance (including the natural production of testosterone and libido).
