Fitness & Bodybuilding – Supplements, Nutrition & Magazine

No more excuses! Why will your fitness mindset change your surroundings more than complaining about the system?

Mon, 12 Oct 26 11:40:00 +0200

You know how it is—you’re sitting there after a workout, complaining about how today’s world is full of sugar and screen time, which work against a healthy lifestyle. But waiting for the system or your family to change is a waste of time. Find out why science confirms that your own discipline, hard work, and consistency will inspire those around you to perform better far more reliably than a thousand unsolicited pieces of advice.

Michal Križánek conquered Prague once again and secured his spot at Olympia! Results of the 2026 EVLS Prague Pro

Mon, 12 Oct 26 08:50:00 +0200

This year’s EVLS Prague Pro 2026 was a total sensation for bodybuilding fans. Slovak giant Michal “Križo” Križánek returned to the Prague throne, took home a hefty prize, and secured his spot at Mr. Olympia 2027 ahead of schedule. The premier Men’s Open category also provided a fantastic spectacle thanks to the Czech competitors, who completely dominated the top spots. Check out the complete results from this spectacular weekend!

Samir Bannout's Golden Rules: How to Build Back Muscles

Fri, 09 Oct 26 10:00:00 +0200

When it comes to building massive, intricately defined backs, few have as much authority on the subject as “The Lebanese Lion,” Samir Bannout. The 1983 Mr. Olympia champion, whose muscles defined an entire era, shared his golden rules for training this challenging muscle group. Forget modern machines. According to the legend, the key to a massive back lies in good old-fashioned hard work and the absolute basics!

How can you gain muscle mass without gaining unnecessary fat?

Fri, 09 Oct 26 09:00:00 +0200

Forget the outdated myths that claim your muscles simply won’t grow without huge portions of carbohydrates. Your body isn’t a bottomless calorie furnace. Find out how to use carbs as smart fuel for your workouts and build lean muscle mass without unnecessarily piling on fat.

Hrončok is aiming high: Can he make it in the face of fierce competition?

Thu, 08 Oct 26 15:00:00 +0200

The domestic bodybuilding event is fast approaching, and Czech competitors are fine-tuning their physiques to absolute perfection. David Hrončok, who will compete in the highly anticipated Classic Physique category, revealed his physique just five days before taking the stage at the EVLS Prague Pro. His current form commands immense respect, and fans are certain—this is the stuff of first-place finishes!

Whey, casein, or a blend? Why does Prom-IN Pentha Pro make the most sense?

Thu, 08 Oct 26 13:00:00 +0200

Do you drink your protein shake with one eye on the clock, while three different containers pile up on your shelf? You’re stressing yourself out for no reason. Find out why the so-called “magic post-workout window” is a myth and how Prom-IN Pentha Pro Balance—a smart, multi-component protein—will simplify your life, save you money, and deliver better results. Your body isn’t a stopwatch—you just need to understand it.

A Shock for the Fitness World—Joey Swoll in the Cardiology Department!

Thu, 08 Oct 26 11:00:00 +0200

The fitness community is in shock. Joey Swoll, a popular influencer and advocate for a positive attitude in the gym, suddenly had to seek emergency medical care. His heart failed him. What is his current condition, and what message does he have for his millions of fans from his hospital bed?

Chris Hemsworth in Tyler Rake Mode: Hardcore Kickboxing for Extraction 3!

Thu, 08 Oct 26 09:26:00 +0200

Hollywood star and fitness icon Chris Hemsworth leaves absolutely nothing to chance. In preparation for his upcoming return as the fearless mercenary Tyler Rake in the third installment of the action hit *Extraction*, he has begun an uncompromising physical training regimen. He showed off a grueling kickboxing drill to his fans—one that sends chills down your spine. This is no longer just about building muscle with a barbell in hand—it’s hard, functional training!

Miloš Šarčev reports: “The Persian Wolf” is headed for victory at the 2027 Arnold Classic!

Wed, 07 Oct 26 13:00:00 +0200

The upcoming Arnold Classic is slowly turning into a competition that will fully rival the Olympia itself in terms of quality! Renowned coach Miloš Šarčev has officially confirmed what fans have only dreamed of so far—“The Persian Wolf” Hadi Choopan has begun his preparation and will definitely be competing in the Ohio battle for the astronomical prize money. We can look forward to one of the best showdowns in modern bodybuilding.

The End of an Era—William Bonac Says Goodbye

Wed, 07 Oct 26 10:05:00 +0200

The excitement from this year’s Mr. Olympia is slowly subsiding, but one of the most powerful moments of the entire competition weekend will not be easily forgotten. The stage in Las Vegas witnessed William Bonac’s final farewell to the world’s most prestigious competition. The man nicknamed “The Dutch Oak” waved goodbye to the Mr. Olympia audience for the last time after eleven appearances. Let’s take a moment to reflect on the fantastic career of an athlete who was one of the hardest workers in modern bodybuilding.

How to Overcome False Pain and Unlock Real Muscle Growth

Wed, 07 Oct 26 09:02:00 +0200

You know the feeling. You load up a “heavy” weight on the bench press or squat, do ten reps, your muscles start to burn uncomfortably, and with a sigh of relief, you set the bar back in the rack, thinking you’ve just completed a brutal set to absolute failure. Your conscience is clear. But sports science has some rather unpleasant news for you: you’re probably slacking off. Dozens of modern studies show that what most gym-goers consider muscle failure is actually just a protective illusion created by our brains. Let’s take a straightforward look at why our own nervous system is robbing us of those most important reps and how to break through this biological barrier so you can finally start making real progress.

Andrew Jacked looks massive a week after the Olympia!

Tue, 06 Oct 26 10:21:00 +0200

The bodybuilding world is still reeling from the results of Mr. Olympia, but Andrew Jacked is already showing off his otherworldly genetics once again. Just one week after the most important competition of the year, he put on an exhibition performance that left fans absolutely speechless. This incredibly likable guy boasts unbelievable muscle fullness, and viewers in the comments are in agreement—this guy should have won a medal this year!

"Nick Walker brought a level of fitness you just don't see anymore!"

Tue, 06 Oct 26 09:50:00 +0200

How does one of the most successful bodybuilders of all time assess Nick Walker’s historic triumph at Mr. Olympia 2026? Eight-time champion Lee Haney didn’t miss this year’s spectacular finals and shared his expert analysis. What does he think of the current champion’s exceptional form, and what, in his opinion, was the key to his dominance over the rest of the field?

Fall Fatigue Isn't Laziness—Why Do You Lack Vitamin D Starting in October, and How Can You Fix It?

Tue, 06 Oct 26 09:00:00 +0200

Do you think the summer sun has stocked you up on vitamin D for the whole winter? Unfortunately, no. Starting in October, vitamin D production in the skin almost stops in our climate, and the body starts running on its reserves. Read on to find out why vitamin D alone isn’t enough, what vitamin K2 has to do with it, and how to get through the winter with just one capsule every three days.

How to Get the Most Out of Protein? A Simple Guide Where Timing Really Matters

Mon, 05 Oct 26 13:18:00 +0200

Do you have to drink protein within 30 minutes after a workout, or else your muscles won’t grow? Forget the stressful myth about the anabolic window and put away the stopwatch. Our comprehensive guide will show you that your total daily protein intake is far more important for muscle growth. However, there are exactly three specific situations where a strategically timed shake can really make a difference. Find out how to get the absolute most out of your supplement and provide your body with the ideal conditions for recovery.

Eight-time Mr. Olympia Lee Haney underwent a kidney transplant!

Mon, 05 Oct 26 10:11:00 +0200

The bodybuilding world has rallied to support one of the greatest icons in the history of our sport. Eight-time Mr. Olympia Lee Haney surprised fans with the news that he has undergone a difficult kidney transplant. How is the legendary champion feeling now, how is his recovery going, and what message did he share with his loyal fans directly from his hospital bed?

"Nick Walker has been in out-of-this-world shape this year!"

Mon, 05 Oct 26 09:10:00 +0200

Nick Walker’s historic triumph at Mr. Olympia 2026 earned him the highest possible recognition. The legendary Dorian Yates himself commented on Walker’s all-time best form. The six-time champion, who completely redefined the concept of muscle hardness and density in the 1990s, is absolutely clear about the new king. Why did “The Mutant” have the upper hand from the very beginning, and what exactly, according to the British legend, made him deserve his victory?

"With this one detail, Nick Walker crushed the competition at the Olympia!"

Fri, 02 Oct 26 10:00:00 +0200

Nick Walker’s triumph at Mr. Olympia 2026 continues to fascinate the legends of the world of bodybuilding. Samir Bannout, the 1983 Mr. Olympia champion, has now spoken at length about Walker’s best-ever form. The “Lion of Lebanon” analyzed in detail exactly how Walker managed to defeat his more symmetrical competitors this year and win the coveted Sandow Statue.

Intense Exercise and Heart Health: Why You Don't Need to Worry About the Myth of Overtraining

Fri, 02 Oct 26 09:00:00 +0200

Have you seen those alarming headlines about how too much exercise is bad for the heart and causes arrhythmia? Don't let them scare you. The human heart is a muscle built for exertion, and the scientific evidence is clear: the benefits of intense training far outweigh any potential risks. Read on to find out why an athlete’s heart is a protected heart and how you can safely push your limits without unnecessary fear for your health.

Ester Ledecká is in incredible shape! She’s working out hard at the gym under Pastrňák’s supervision

Fri, 02 Oct 26 08:00:00 +0200

Ester Ledecká is preparing for her next athletic challenges with total dedication, and her current form is literally breathtaking! The phenomenal Czech dual-sport athlete shared a photo with her fans from the gym, showing off her perfectly sculpted abs. And she certainly has extra motivation—hockey star David Pastrňák is watching over her hard work right from the wall.