Choose from our wide range of oils suitable for cooking, baking and salads. You'll find coconut oil, olive oil, flaxseed oil, hemp seed oil and other healthy fats including CBD oils. There are also spray oils, which you'll especially appreciate when you're on a diet and don't want to use excess fat. Spray oils are easy to dispense and simple to apply, for example, to the pan you're preparing food on.
Frequently Asked Questions
Definitely not; that would be an absolutely fatal mistake! Healthy fats are essential for proper brain function, the absorption of vitamins (A, D, E, K), and, most importantly, hormone production. If you drastically drop your fats to zero, your testosterone will plummet, you will lose strength, and your recovery will slow down. Do not eliminate fats (like olive oil or MCTs) from your cutting diet; just strictly monitor the quantities you consume.
Virgin coconut oil is cold-pressed, smells, and tastes beautifully of coconut. It is absolutely perfect for sweet fitness baking, oatmeal, or pancakes. Refined (deodorized) coconut oil has been gently stripped of its scent and flavor. It is used when you need the great cooking properties of coconut fat (for sautéing meat, eggs, or savory Asian dishes) but do not want your food to taste like a coconut dessert.
MCT (Medium Chain Triglycerides) is a special extract most commonly derived from coconut oil. Its huge advantage is that it is digested in the body completely differently from regular fats. It goes straight to the liver, where it is instantly converted into pure energy instead of being stored in fat reserves. It is a fantastic, rapid energy source before a workout, especially if you are on a low-carb or keto diet.
The fundamental rule for frying is a high "smoke point" (the temperature at which the fat starts to burn and form carcinogens). For a hot pan, refined coconut oil, avocado oil, or clarified butter (Ghee) are absolutely the best. These fats can withstand extreme temperatures. Extra virgin olive oil, on the other hand, should be saved exclusively for cold uses like salads.
It is all about absolute calorie control and fat reduction! When you pour oil directly from a bottle into a pan, it is very easy to overdo it and add an unnecessary 100 to 200 calories to your meal (1 tablespoon of oil has about 120 kcal). Cooking spray creates a microscopic, even layer that prevents food from sticking, but you consume only a fraction of the calories (often just 10 to 15 kcal per spray).
