It doesn't matter what kind of fat you use in the kitchen. If you are interested in a healthy lifestyle, ghee butter is an interesting choice. It's superfatted and therefore has a higher smoke point. You can therefore fry on it without fear of unwanted burning. Ghee butter has a delicious taste and is a rich source of vitamins and minerals. They also have the advantage of a long shelf life and do not even need to be stored in the fridge.
