Strength and volume training top/bottom part 1

In this video, Robert Humpál, the main face of the Supertrener.cz project, and his girlfriend, Nicola Vachová, will introduce you to the first part of the long-promised strength and volume workout, which is divided into only two parts, the top and the bottom. It is a workout based on low volume of work, but all the more intensity. It mainly uses an intensification technique called rest pauses. With this training we aim to increase strength and build muscle mass. In today's episode we will mainly show the training breakdown and basic information. Check it out fitness guys.

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