Strength and volume training top/bottom part 2 | Exercise selection

In this video, Robert Humpál, the main face of the Supertrener.cz project, and his girlfriend, Nicola Vachová, will introduce the second part of the strength and volume training, which is divided into two parts, namely the top and bottom. It is a workout based on low volume of work, but all the more intensity. It mainly uses an intensification technique called rest pauses. With this training we aim to increase strength and build muscle mass. In today's episode we will show you what exercises to choose in upper body training. Check it out fitness guys.

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