Strength and volume training top/bottom part 3 | Exercise selection bottom

In this video, Robert Humpál, the main face of the Supertrener.cz project, and his girlfriend, Nicola Vachová, will continue their series of top/bottom workouts. Today, we're going to introduce the third part of this great strength and volume workout, which is divided into only two parts, namely top and bottom. This is a workout based on a low volume of work, but all the more intensity. It mainly uses an intensification technique called rest pauses. With this training we aim to increase strength and build muscle mass. In today's episode, we will show you what exercises to choose in lower body training. Check it out fitness guys.

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