How long should strength training last? Questions & Answers

In this new educational video, we answer questions about training that you may have asked on our or Robert's Instagram. Our guest as always will be Robert Humpál, the main face of the Supertrener.cz project!

The information you will find in the video:

• Introduction 00:00 - 0:54
• Why am I stagnant in my training? 0:55 - 3:33
• Workout belts. Kýla. 3:34 - 6:56
• Poor muscle sensation. 6:57 - 9:17
• Twice a week heavy full body. 9:18 - 10:00
• How to train after covid. 10:01 - 11:11
• Training based on antagonistic supersets. 11:12 - 12:30
• How long should strength training last? 12:31 - 13:27
• Explanation of pauses in training. 13:28 - 16:40
• How do I split up my weight training when I'm doing football? 16:41 - 19:01
• Proper warm up before strength training. 19:12 - 19:25
• Is it possible to workout 5 times a week and be in volume? 19:28 - End

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!