What is a good training diary for?

Want to improve your training but don't know what to do? Then try keeping a training diary, like some professional bodybuilders do! Robert Humpál, the main face of the Supertrener.cz project, will also give you his tips on how to keep a training diary!

You will find the information you need in the video:

• Introduction 00:00 - 0:57
• Why keep a training diary? 0:58 - 12:07
• What if I do fewer reps than last time? What should I write in the diary? 12:08 - end

Do you want to get in shape or change your lifestyle? Order a customized diet or workout from Supertrener.cz

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!