The best superfoods for health promotion

Want to boost your health but don't know how to do it? Then incorporate some of the superfoods mentioned in our new video into your diet. Robert Humpál, the main face of the Supertrener.cz project, will also give you his tips!

Information you will find in the video:

• Introduction 00:00 - 1:14
• Berries - raspberries, blueberries,... 1:15 - 2:40
• 2:41 - 5:09
• Ginger, turmeric, buckwheat. 5:10 - 8:09
• Cabbage and fermented foods. 8:10 - 10:49
• Broccoli. 10:50 - 13:10
• Chia seeds, sunflower seeds, pumpkin seeds. Oils. 13:11 - end

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.