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Training

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Larry Wheels showed a tip to develop a huge and strong back

Kulturistika / Fitness

05. 11. 2021

2 minuty čtení

How often to change the training?

Kulturistika / Fitness Videa

04. 11. 2021

1 minuta čtení

A balanced neuromuscular system offers you much more power!

Kulturistika / Fitness

29. 10. 2021

8 minut čtení

Deadlift seminar with Jiří Tkadlčík

Strongman

26. 10. 2021

1 minuta čtení

Can I do Heavy Duty training even if I am a natural? Questions & Answers

Kulturistika / Fitness Videa

14. 10. 2021

1 minuta čtení

What happens to our bodies during sleep? How to get the royal sleep?

Crossfit Kulturistika / Fitness Regenerace

08. 10. 2021

17 minut čtení

Why aren't my shoulders growing?

Kulturistika / Fitness

04. 10. 2021

1 minuta čtení

Tips for moving your hips | Unlock your hips #2

Kyčle

27. 09. 2021

1 minuta čtení

Six good reasons to walk more every day!

27. 09. 2021

15 minut čtení

Does Bulgarian Tribulus need to be planted? Questions & Answers

Kulturistika / Fitness Videa

02. 09. 2021

2 minuty čtení

Exercises to strengthen the deep stabilization system according to the best Czech crossfitter

Crossfit

01. 09. 2021

1 minuta čtení

Learn to pose with Lee Labrada and Terrence Ruffin

Kulturistika / Fitness Videa

30. 08. 2021

1 minuta čtení

Is it possible to naturally gain 6 kg of muscle in a year? Questions & Answers

Kulturistika / Fitness Videa

26. 08. 2021

2 minuty čtení

Push Pull Legs Training from supertrener.cz

Tréninkový plán Začátečník Zlepšení kondice

23. 08. 2021

4 minuty čtení

Training plan - how to get a good back

Videa

12. 08. 2021

2 minuty čtení

Correct the movement of your shoulder blades and hips and enjoy athletic longevity!

Crossfit Kulturistika / Fitness Videa

30. 07. 2021

11 minut čtení

Exercises to strengthen the interscapular muscles according to the best Czech crossfitter

Crossfit Začátečník

20. 07. 2021

1 minuta čtení

Get more muscle and less fat in 5 to 15 minutes!

Začátečník

19. 07. 2021

7 minut čtení

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