Arm training by Hunter Labrada
Author: Hunter Labrada is one of those athletes who could become a major face of bodybuilding in the future. This young up-and-coming bodybuilder, along with Nick Walker, put on a great show at Olympia 2021, earning them a top 5 finish and automatically earning them the opportunity to compete at Olympia next season.
So Hunter wasted no time and started preparing hard so that he could show the world in the upcoming season that the qualities he was gifted didn't just happen. About 14 days ago, we published an article for you to check out the chest and shoulder workout that Hunter shared on his social media.
And in this very article, we'll take a look at arm training again according to this great young athlete who posted on his Instagram. For a detailed demonstration of each exercise, as well as Hunter's execution technique, you can check out the videos below.
Arm training by Hunter Labrada
- A1 machine preacher curl | 2x10-12
- B1 cuff tricep extension | 2x10-12
- C1 step forward cable curl | 2x10-12
- D1 tricep pushdown | 2x12-15
- E1 db hammer curl | 2x10-12
- F1 rear delt fly | 2x10-12
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