Breast and Shoulder Training by Hunter Labrada
Author: Hunter Labarada is one of the athletes who are already qualified for the 2022 Olympics and can now focus on his preparation. Also in such a process is the son of former bodybuilding great Hunter Labrada, who is currently in a recovery and regenerative phase. However, as Hunter wrote, just because he is in this phase of training doesn't mean he isn't training hard, quite the opposite. Labra continues to work hard and has been charting different types of split training over the past month. to be able to choose the one that suits him best. On eating, Hunter wrote that he has his diet set on losing weight, maintaining his appetite and enjoying life right now - the current menu in the last image in the gallery below.
And just below we've broken down one of Hunter's workouts for you, who posted this type of split on his Instagram. For a detailed demonstration of each exercise and Hunter's execution technique, you can check out the videos below.
Chest and shoulder workout by Hunter Labrada
- A1 - roller flies | 3 x 10 - 12
- B1 - roller flat cable press | 2 x 8 - 10
- C1 - cable cuff lateral | 3 x 10 - 12
- D1 - prime incline press | 2 x 10 - 12
- E1 - one arm hammer shoulder press | 2 x 10 - 12
- F1 - machine lateral | 2 x 10 - 12 + 10 partials
Source: instagram
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