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Training

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Training for building muscle mass according to FST-7 | Shoulders and biceps

Tréninkový plán Videa

14. 06. 2022

2 minuty čtení

How to warm up before crossfit training?

Crossfit

14. 06. 2022

1 minuta čtení

How to train like a teenager | Theory + practical training demonstration

Kulturistika / Fitness Videa

08. 06. 2022

1 minuta čtení

Six lies that hold you back from progress!

Kulturistika / Fitness Videa

01. 06. 2022

9 minut čtení

Effective chest and triceps training according to FST-7

Tréninkový plán Videa

31. 05. 2022

2 minuty čtení

The most common mistakes of advanced practitioners

Kulturistika / Fitness Videa

26. 05. 2022

1 minuta čtení

Seven daily habits to boost mental health

Crossfit Kulturistika / Fitness

26. 05. 2022

12 minut čtení

Charles Glass gives you tips on how to build massive calves!

Kulturistika / Fitness Videa

20. 05. 2022

2 minuty čtení

Why include active regeneration?

Kulturistika / Fitness Videa

19. 05. 2022

1 minuta čtení

Work on your volume and strength without adding unnecessary discs!

Kulturistika / Fitness Videa

19. 05. 2022

12 minut čtení

Shoulder exercises | Top 3 exercises for the middle delts

Kulturistika / Fitness Videa

18. 05. 2022

1 minuta čtení

Full body training | Back to form

Tréninkový plán Videa

17. 05. 2022

1 minuta čtení

What is the right exercise for me when I am obese?

Kulturistika / Fitness Videa

12. 05. 2022

1 minuta čtení

Triceps volume exercises you should include!

Videa

03. 05. 2022

1 minuta čtení

Shoulder exercises worth trying

Tréninkový plán Videa

26. 04. 2022

1 minuta čtení

Jiří Tkadlčík is reopening the Chram of Strength gym!

Strongman

21. 04. 2022

1 minuta čtení

Is it better to exercise in the morning or in the afternoon?

Kulturistika / Fitness Videa

14. 04. 2022

1 minuta čtení

The most effective workout for fat burning

Kulturistika / Fitness Videa

13. 04. 2022

1 minuta čtení

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