Why is it not good to copy professional racers? The effect of stress on performance

You can't trust everything on the internet! In today's video, we'll discuss why it's not good to copy professional racers who only show one side of the coin. Our guest as always will be Robert Humpál, the main face of the Supertrener.cz project!

Information you will find in the video:

• Introduction 00:00 - 1:57
• Is it good to stick strictly to diet and training? 1:58 - 3:14
• 3:15 - 5:32
• The effect of stress on performance. Progress in exercise over the year. Doping before and today. 5:33 - 20:40
• 20:41 - End.

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!