Exercise and food in volume | Tips on how to gain muscle and not gain fat

Are you planning to start a proper volume but don't know what it actually entails? Then check out our new video where we tell you what your training and diet should look like when it comes to volume. Our guest as always will be Robert Humpál, the main face of the Supertrener.cz project!

The information you will find in the video:

• Introduction. 00:00 - 1:40
• What is volume and how to get started. 1:41 - 4:29
• Volume training and strength training. 4:30 - 8:59
• Cardio in volume. 9:00 - 11:10
• Food in volume. 11:11 - end

Want to get in shape or change your lifestyle? Order a customized diet or workout from Supertrener.cz

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!