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Training

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How to deal with an injury and what is important to observe?

Kulturistika / Fitness Videa

15. 12. 2022

1 minuta čtení

Part 2 of the Push Pull Legs Training Plan | Training LEGS 2

Nohy Tréninkový plán Videa Začátečník Zlepšení kondice

06. 12. 2022

5 minut čtení

Half-repetition: a quick way to improvement or a gamble with health?

Kulturistika / Fitness

05. 12. 2022

7 minut čtení

How to exercise in the flu season? Colds and exercise

Crossfit Kulturistika / Fitness Videa

01. 12. 2022

1 minuta čtení

FITNESS LIFE VLOG | Aleš Bursa tells you how to get a big chest!

Kulturistika / Fitness Videa

21. 11. 2022

2 minuty čtení

Hobby exerciser VS. competitor | What is the difference between them?

Kulturistika / Fitness Videa

17. 11. 2022

1 minuta čtení

Training changes that can help you | Quick and easy tips

Kulturistika / Fitness Videa

25. 10. 2022

1 minuta čtení

Dana Linn Bailey shows you how to build a strong core!

Kulturistika / Fitness Videa

21. 10. 2022

1 minuta čtení

Jennifer Dorie gives you tips on how to improve your glutes and hamstrings

Kulturistika / Fitness Pro ženy

06. 10. 2022

1 minuta čtení

How to improve "front rack mobility"? Weightlifter Torokhtiy Oleksiy will tell you!

Crossfit

27. 09. 2022

2 minuty čtení

Luboš Chládek gives you some tips on how to improve the volume of your thighs!

Kulturistika / Fitness

27. 09. 2022

4 minuty čtení

How to warm up before training | Quick Tips

Kulturistika / Fitness Videa

20. 09. 2022

2 minuty čtení

Training for "bulletproof" legs

Začátečník

19. 09. 2022

4 minuty čtení

Chest and Shoulder Training for Maximum Hypertrophy | Chest and Shoulders

Tréninkový plán Videa

13. 09. 2022

2 minuty čtení

New ways to train your biceps!

Kulturistika / Fitness Videa

12. 09. 2022

8 minut čtení

Chest and arm training for maximum hypertrophy | Chest and biceps

Tréninkový plán Videa

06. 09. 2022

3 minuty čtení

Back training for maximum hypertrophy | BACK

Tréninkový plán Videa

30. 08. 2022

3 minuty čtení

The truth about exercise and testosterone | Do I only need to practice complex exercises?

Kulturistika / Fitness Videa

25. 08. 2022

1 minuta čtení

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