Training plan | Exercise to failure | Low volume training VS. high volume training

What type of training is appropriate to incorporate to get big? That's what we'll look at in today's video, as we discuss the differences between high and low volume training. We'll also learn why to train to failure and review what rest breaks are. Sit back and enjoy the video!

The information you'll find in the video:

• Introduction 00:00 - 1:20
• High vs low volume training. Exercise to failure. Rest break. 1:21 - 13:06
• Differences in workouts. Heavy training. 13:07 - end

Want to get in shape or change your lifestyle? Order a customized diet or workout from Supertrener.cz

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!