Dana Linn Bailey shows you how to build a strong core!

Dana Linn Bailey reached the pinnacle of her career when she competed as a Women's Physique competitor. In 2013, she managed to capture the prestigious Olympia title in the Women's Physique division. The bodybuilder returned to Olympia a year later to defend her title, only to narrowly lose it after finishing second to Juliana Malacarne. In addition to YouTube, Linn is followed by more than two million people on Instagram. Bailey has trained alongside notable figures in the sport, such as four-time Mr. Olympia winner Jay Cutler and legendary coach Hany Rambod, who is the founder of the FST-7 training progression.

In a recent glute workout, Bailey was joined by Wellness' Yarishna Ayala, who is one of the most popular competitors in her category. Ayala is brimming with incredibly detailed hamstrings and glute muscles. And it was in a recent video that Dana showed how to work out the core and focus on strengthening the midsection. So if you're wondering how to do it, watch the video below!