Why and how to use Robert and Nicola's training diary?
Author: In today's video we'll look at progressive overload and how to use a training log. Why is it important to progress our training, what are Robert and Nicola's experiences, how do our clients like it and how can a training diary motivate? All this and much more from the world of fitness in today's video.
Want to get in shape or change your lifestyle? Order a customized diet or workout from Supertrener.cz
PROGRESIVNÍ PŘETÍŽENÍ / TRÉNINKOVÝ DENÍK (jak pokročit v tréninku)
Recommended
Nebbia Washed legíny s vysokým pasem LEGACY 777
38,33 €
60.1 €
HMS Variabilní posilovací lavice s expandéry L1217
108,22 €
112.23 €
HMS Magnetický veslařský trenažér ZM1502
248,56 €
272.61 €
No posts have been made yet.
