5 exercise mistakes that are holding you back from progressing!

We've got a new video for you where we talk about the most common exercise mistakes you might be making. Radim has written down his mistakes and together we will recall them with him. Doing something wrong isn't a death sentence right away, we've all done them, but the point is to keep learning and learning from these mistakes and take your workout somewhere further. Unfortunately in today's fitness world anyone can impart wisdom and a beginner may just choose the wrong person as the source of their information and then in the belief that they are training well they are just destroying themselves.

There is nothing more frustrating than trying to reach your fitness goals and feeling like you are not moving forward as fast as you would like. If you find yourself in this situation, it doesn't necessarily mean you have the wrong training plan or a genetic predisposition to slow progress. Often, it's exercise mistakes that prevent us from reaching our full potential. In this article, we'll take a look at some of the most common exercise mistakes that can slow your progress and teach you how to avoid them. Before we get into it, however, it's important to remember that the road to improved fitness isn't always smooth and seamless. Mistakes are part of the process and can be valuable lessons along the way to achieving your goals. With this in mind, we'll look at how to keep a proper perspective on mistakes while striving for maximum success in your training.

Let's avoid this together and hear the mistakes most of us have learned from. Here in the video only some of the mistakes are mentioned and of course there are more, but the most common ones like overtraining or lifting unnecessarily heavy weight at the expense of proper range etc. these are the order of the day in gyms so let's break it down properly.