What is the best training? Analysis of training plans

We have a new video for you where we go over the training plans we filmed for you. We decided to make a sort of summary from the Back To Basics video series, where Radim and I show you how to put together a workout. We'll go over the FST-7 workout by Hany Rambod in detail, then the Top/Sub workout plan and finally the Push/Pull/Legs. We'll talk about which ones to use for volume and which ones to use for diet.

Radim has been testing all these training plans for you for at least 12 weeks and now he can give you feedback. All workouts are suitable for both men and women. Unfortunately, you won't get the recipe for the best workout in the world here, because everyone's workout may suit differently and we all have different workout options. Some of the workout plans we've done are spread out from 4 times a week to 6 times a week, so we'll really go over everything