The most common mistakes when exercising

As an introduction to exercise, we need to remember that a properly executed workout is the foundation of a healthy and safe body strengthening. Yet many of us make mistakes that can lead not only to poor results, but in worse cases, injuries. This article will look at the most common mistakes people make when exercising and provide advice on how to prevent them.

Mistakes in execution technique, not warming up enough, overestimating one's own strength or ignoring pain are just a few of the many examples of how exercise can do more harm than good. In the following, we will take a closer look at how to exercise properly to get effective and safe results, and what needs to be done to eliminate common exercise mistakes.

Information such as you will find in the video:

• Introduction 00:00
• Common Exercise Mistakes. 1:04 - 4:22
• Overtraining. Progressive Overload. 4:23 - 13:06
• Exercising with heavy weight. 13:07 - 16:16
• Pauses during training. 16:17 - Conclusion

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!