How to gain muscle? Training, Diet and Supplementation #2

In this installment of the educational series, we will cover the topic of how to gain muscle. We did a video on this topic a year ago, but now we decided to dust off the topic and try to tell some new information. Our regular guest who will try to explain everything to you is Supertrainer.

The information you will find in the video:

• Introduction 00:00
• Diet - Protein, carbs, fats, diets, calories... 4:00 - 16:02
• Training - Complex exercises, sets, rep counts... 16:03 - 23:44
• Supplementation - Protein, creatine monohydrate. 23:44 - 29:20

Want to get in shape? Supertrener.cz - customized diets and workouts online

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

You can look forward to the next video with a new and interesting topic on Thursday 8.10.2020!