Bodybuilding legend Lee Labrada shares his current biceps training at 62

Bodybuilding icon Lee Labrada has made history as one of the most consistent competitors in the Men's Open category of all time. In a recent post, Labrada shared his current biceps training program at the age of 62, and in this article you'll find it. Lee Labrada drew attention to himself with his impressive stature in the IFBB professional league in the late 80s and early 90s. He proved to be one of the most disciplined athletes in the sport, racking up top four finishes for seven years in a row. In 2004, he was inducted into the IFBB Pro League Hall of Fame.

Despite the fact that he hasn't competed for a long time, he is still at the centre of the top bodybuilding scene. In August 2021, he teamed up with two-time Arnold Classic champion Terrence Ruffin for a pose. Together with the outstanding Classic Physique competitor, they shared their knowledge in posing.

Labrada is one of the few who has maintained a high level of fitness in his later years. At the age of 62, he recently boasted of his brutal quadriceps development and followed that up with another workout where he crushed squats on a repetition-count machine with a belt. A few months ago, he shared his passion for weight training and regular exercise that keeps him in great shape. Labrada also talked about the plan for his son Hunter Labrada, who competes in the Men's Open division. Lee would like Hunter to retire young once he wins Mr. Olympia. Labrada also expressed his disapproval of the judging criteria in modern bodybuilding. He argued that posing is not judged properly which leads to contestants today not having proper posing. He criticized the excessive scoring of muscle mass and size over other aspects such as symmetry or balance and proportion.

Who wouldn't like to have an extra half an inch on their arms?

Lee Labrada's current biceps workout (3 sets of 10 reps for each exercise):

Warm up with light weights before starting to work three sets. On the last set, go to failure.

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Příspěvek sdílený Lee Labrada (@leelabradaofficial)

Lee Labrada also shares an effective leg training plan to relieve pressure on the spine. He suggested that the workout is ideal for the elderly or for those who suffer from back problems. He also urged his fans to warm up before lifting. His latest class will surely be used by many people who want to maximize their Labrada-style gains.

(Source:Fitnessvolt.com, physicalculturestudy.com)