Training tips | How to train legs in the gym | Rest pause VS. crash series

Want to improve your training but don't know how to do it? Then watch this new video of ours, where we give you 4 tips to take your training to the next level! Sit back and enjoy the video.

The information you will find in the video:

• Introduction 00:00 - 0:29
• Is it better to leave your workout with free weights or on machines? 0:30 - 5:18
• Is it better to include rest breaks or crash sets in the volume? 5:19 - 7:47
• What exercises can you make legs out of? 7:48 - end

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!