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Training

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How to protect muscle mass while trying to reduce fat?

Kulturistika / Fitness

11. 03. 2020

13 minut čtení

Friendly visit to Extrifit Gym in Hradec Kralove

Kulturistika / Fitness Videa

08. 03. 2020

1 minuta čtení

Can I do strength training all year round? Questions & Answers

Videa

06. 03. 2020

4 minuty čtení

Visit to the Prague CROSSFIT box Los Podolos | Demonstration + joint training!

Crossfit Videa

04. 03. 2020

2 minuty čtení

Pre-workout warm up by Brent Fikowski

Crossfit

04. 03. 2020

1 minuta čtení

Strongman and Crossfit in the gym II - The most important exercises for the BACK | Intercostal muscles!

Kulturistika / Fitness Videa

26. 02. 2020

1 minuta čtení

Training by strongman Jirka Vytiska - Additional exercises #6

20. 02. 2020

3 minuty čtení

Battle of Midgard race, building the biggest trapeze in our country + new space in the gym! VIDEOLOG

Crossfit Videa

19. 02. 2020

2 minuty čtení

Training by CrossFit legend Rich Froning! #7

Crossfit

19. 02. 2020

1 minuta čtení

Crossfit training with the best athletes in the Czech Republic | We are going to AMERICA for the Games!

Crossfit CrossFit Games Soutěže Videa

12. 02. 2020

1 minuta čtení

WALKING - the easiest and most useful way to improve your physique and not hurt your progress!

Tréninkový plán Začátečník

11. 02. 2020

11 minut čtení

What impact does lack of sleep have on fat stores?

Kulturistika / Fitness

06. 02. 2020

16 minut čtení

Training Loglift and stones! Strongman foundation for everyone.

Strongman Videa

05. 02. 2020

1 minuta čtení

Single arm presses for stronger shoulders | Z-press and other variations!

Videa

29. 01. 2020

1 minuta čtení

Introducing the 6 best core exercises that will finally strengthen your core!

Core (břicho a hýždě) Začátečník

28. 01. 2020

18 minut čtení

Revolutionary Volume Training by John Meadows - Part II

Kulturistika / Fitness

23. 01. 2020

10 minut čtení

Training by strongman Jirka Vytiska - Farmer's Walk #5

15. 01. 2020

3 minuty čtení

Is cold water a cure? New Year's Eve dive with 0° water temperature!

Crossfit Videa

08. 01. 2020

2 minuty čtení

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