Can I do strength training all year round? Questions & Answers

This episode of our educational series focuses on questions from our viewers that we have tried to answer. Our regular guest who will try to explain everything to you is Supercoach.

The information you'll find in the video:

• Push / Pull training opinion. 1:12 - 1:41
• How many times a week to load muscles with imbalances? 1:41 - 2:17
• Does a small slow negative phase with each exercise and series make sense? 2:17 - 3:09
• Proper leg position for leg press, knee path, toe dial 3:09 - 4:20
• How many exercises are recommended for smaller areas? 4:20 - 5:18
• Superseries - is it better to put opposite muscles or the same muscle group? 5:18 - 6:01
• Why do most trainers have a habit of leaving their stuff on the benches? 6:01 - 8:37
• Can I do strength training for a whole year straight? 8:37 - 9:40
• What do Radim and Robert prefer - heavier weights and lower reps or vice versa? 9:40 - 11:30
• One strength workout for one part and then destroy it with some isolation exercise? 11:30 - 11:52
• I'm keeping current form at the same load- my shoulder is messed up I can't increase weights. 13:03 - 13:40
• Macros on training and non-training day. 13:45 - 14:54
• With ABAB is it appropriate to train one body part heavier and the other lighter? 14:55 - 15:46
• What parts deserve to be trained more times per week? 15:46 - 17:04
• What are the best exercises when I have a disc problem? 17:06 - 17:49
• An example of Robert's workout. 17:51 - 21:32
• What is the most effective way to incorporate cardio along with strength training if I'm dieting? 21:32 - 23:32
• 23:32 - 24:32
• What is a good exercise composition for biceps training? 24:32 - 26:17
• How to minimize shoulder involvement during dips. 26:21 - 27:32

See also our previous episodes in which we addressed the topic:

• How to take vitamins and minerals correctly?
• How to gain muscle?Training, diet and supplementation.
• Is there a best diet in the world?
• Steroids and today's youth fitness
• Is excessive protein intake bad for our health? Anabolic window?
• If I take creatine and protein, am I a natural?
• Is the heat treatment of foods and supplements harmful to macronutrients? How much fiber do you take?
• Chatting with Supertrener.cz. Who is behind it and what does it mean?
• How do I adjust my diet and training when I work shifts?
• Flu and colds - how to eat, supplement, exercise or not exercise?
• How to improve sleep and recovery?
• Cheat day or Refeed day? What does it mean and what is the difference?
• Stagnation - how to prevent it and how to move on
• Clenbuterol and other banned substances in the diet - health risks and why it is good to think?
• How to build an effective workout? What are the (dis)advantages of "online coaching"?
• Will my daily intake of five or more eggs affect my health? Questions & Answers
• The truth about kickers! Are they really the main thing we need?
• Can I exercise with my own weight and still be big? Is exercising at home effective?
• Cut the crap and exercise properly - useless in the fitness world!
• Do I need to get off creatine? Questions & Answers
• Are there good quality effervescent tablets with vitamins and minerals? Questions & Answers
• Is technique really the most important thing? Technique vs. Ego
• Should I go on a diet at Christmas? Fitness Shootout
• Fitness VS. Christmas - Questions & Answers
• Exercise and Marijuana - Questions & Answers
• Biochemical blood analysis - why go for blood tests and what to get tested for?
• Blood analysis - do I need to get my hormones tested?
• Recipe for homemade Big Mac burger
• The bigger the calorie deficit the faster the weight loss? Questions & Answers
• What to do if my blood tests come out wrong? Solving health problems
• What should a fitness beginner avoid?

You can look forward to the next video with a new and interesting topic on Thursday 12.3.2020!