Home training by crossfitter Sara Sigmundsdóttir
Author: How to make an interesting and quality training in home conditions? Either you can look at our database of exercises on the home workout section, or get inspired by one of the best crossfitters in the world, Sara Sigmundsdóttir. She posted a workout video on her instagram in which she uses expanders and fat grips.
Check out the Crossfit Daily Workouts, which brings you new Crossfit workouts every day through our magazine!
The training is very simple and some may think it is too simple. Believe me, if you use "Fat Gripz" the workout will start to take on a whole new dimension. The Fat Gripz is a fitness tool that can be clipped onto an axle, for example, and thanks to that an ordinary axle becomes an axel bar version. And what is such a thing for? Simply put, it tests your grip strength. Enough talk... get practicing!
3 ROUNDS
50 bent over row
15+15 cross arm raise
20+20 russian twist
You can buy the exercise expanders below or here.
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