Strongman and Crossfit in the gym II - The most important exercises for the BACK | Intercostal muscles!

Regular videologies by Vasek Mraz are published every Wednesday from the Crossfit, Strongman and fitness scene in our country.

After a long time we visited the upper floor in BcrossGYM, where the fitness center is located.

We discussed in detail exercises that are very important, but few people incorporate into their workouts.

We will explain everything in detail...

Come check it out

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We hope you enjoyed the episode. Don't forget to subscribe to our and Vasek's channel so you don't miss any more episodes!

Hopefully we've given you some advice and you'll try it out in your training.

Have a great day and keep up the good work, bye!