Visit to the Prague CROSSFIT box Los Podolos | Demonstration + joint training!

Regular videologies by Vasek Mraz are published every Wednesday from the Crossfit, Strongman and fitness scene in our country.

Hey guys, here's the first part of my new series where I'll be touring the Crossfit boxes. We'll show you the gym, review it, and chat with the owner each time. To start off, we've chosen a new gym in Prague.

Only half a year open box in Prague 4, run by my friend and a great crossfit competitor.

You'll learn:

• How it all came about.
• How they guide beginners.
• How they train people who want to compete.
• How the classes work.
• What their plans are for the future.
• How they're different from the others and how much money to prepare.
• + more info ....

At the same time we got busy, you can find the training below.

Check out the so-called Crossfit Daily Workouts, thanks to which we bring you, through our magazine, new Crossfit workouts every day!

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Training:

Warmup

A) Dumbbell skill,
10-8-6-4-2
Hang Clean
Stack each
devil press
squat snatch

B) EMOM 16min
1. 10-20x pistols alt.
2. 3x Rope Climb
3. 10x GHD situp
4. 16x Cal BikeErg

C) Dead by burpees
EMOM
2-4-6-8-10...

Support your performance with quality supplementation!

In our shop you can choose from a lot of proteins, gainers, amino acids(bcaa, glutamine, ...), vitamins and minerals, creatines,fat burners and much more. So don't hesitate and step it up a notch!