Home workout by crossfitter Brent Fikowski
Author: How to make an interesting and quality training in home conditions? Either you can look at our database of exercises or you can be inspired by the workouts that, for example, crossfit stars share on their social networks. Last week, we published home workouts for you according to crossfitter Sara Sigmundsdóttir.
Today we have a workout for you by crossfitter Brent Fikowski, who has been competing in the world's best crossfit competitions since 2016 - the Reebok CrossFit Games. The workout that Brent posted on his instagram is not bad at all and somehow stripped down. In fact, it includes a warm-up, skills, strength and workout.
Warm Up to quality 3 rounds
- 12 hollow rock
- 10 lunges with upright
- Hindu push ups
Skills
- Standing training - 6 minutes
Strength
- 5x5 push-ups (explosive)
- 60 seconds break between rounds
Workout - 6 minutes amrap
- 3 goblet squat
- 3 burpees
- 6 goblet squat
- 6 burpees
- Every other round add 3 reps
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