Pre-workout warm up by Brent Fikowski

Brent Fikowski is a Canadian CrossFit athlete who has been a regular competitor at the Reebok CrossFit Games, the largest CrossFit competition in the world , since 2016 . His competitive record is really great!

• 2016 - fourth place
• 2017 - second place
• 2018 - fourth place
• 2019 - twenty-third place

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In one of our older articles , we did a snatch warm up for you by CrossFitter Tia C. In this article, we'll also take a look at the warm up, but according to Brent Fikowski. For the warm up you will only need an empty axis, which you will then do this combination with:

Thruster - sotts press - overhead squat - snatch balance

First do the combination with the axle in the "front rack" and then in the "back rack". For those who absolutely do not understand these CrossFit terms - watch the video below and you will understand.

Fortechnical examples of CrossFit exercises, see our section - ExerciseDatabase.

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Bit of fun warming up with this complex. Thruster-sotts press-overhead squat-snatch balance. Front & back rack. Or henceforth known as The Sottster Squat Balance. #sottsersquatbalance #sofunctional #unlimitedfunctionality #mobilitee

Příspěvek sdílený Brent Fikowski (@fikowski), Bře 2, 2020 v 12:09 PST

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