5 tips for better training | movement preparation before training !

Regular videologies by Vasek Mraz are published every Wednesday from the Crossfit, Strongman and fitness scene in our country.

How are you guys doing with your pre-workout warm-up?

Are you incorporating it? How much time do you dedicate to it? Do you think it's important?

We definitely do! Today we're going to show you the 5 essentials of pre-workout movement prep.

• Warm up
• SMR | self myofascial release
• mobility drills
• activation
• integration
  
  We will explain everything in detail...

Come and check it out

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Hopefully we've given you some advice and you'll try it out in your training.

Have a great day and keep working, bye!