The end of dreaming the beginning of action - the recipe for the perfect six pack!

In this installment of the tutorial series , we will cover the topic of how to create a six pack. We'll also talk about how to adapt a diet to quarantine and if you really do build a six pack in the kitchen. Our regular guest who will try to explain everything to you is Supertrainer.

Exercises forabdominal / core development can be found in our section - Exercise Database

Information like you will find in the video:

• Abdominal exercises. Benefits of abdominal exercises. Periodization of training. 1:01 - 2:13
• Abdominal Exercise Database. Upper/Lower Abdominals. Back Pain. Oblique abdominal muscles. Core exercises. Common mistakes. 2:49 - 10:26
• Diet and abdominals. Abdominal and core exercises. Tips for abdominal exercises. 10:26 - 13:18
• Abdominal exercises at home. Belly and quarantine. 13:18 - 15:25
• Diet in quarantine. Menus.15:25 - end

Want to get in shape? Supertrener.cz - customized diets and workouts online

If you're interested in what topics we've covered in past episodes, just check out this link to find all of our educational videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

You can look forward to the next video with a new and interesting topic on Thursday 9.4.2020!