How to exercise in the flu season? Colds and exercise

We are now in a period that is very susceptible to various illnesses and flu. That's why today we'll talk about how to exercise, eat and supplement during this period. As always, our guest will be Robert Humpál, the main face of the Supertrener.cz project!

The information you will find in the video:

• Introduction 00:00 - 1:32
• 1:33 - 3:34
• What supplements to take during a cold? 3:35 - 13:12
• Is it good to go exercise when sick? General information. Fluids. 1:16 - 22:26
• Diet during illness. 22:27 - end

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!