How to return to training after an illness? Questions & Answers

In today's episode of the educational series, we'll answer the questions you've been asking. Our regular guest is Robert Humpál, the main face of the Supertrener.cz project

All previous episodes can be found HERE

Information you will find in the video:

• Introduction 00:00 - 0:39
• Can I take 20 omega-3 capsules a day? Krill oil. 0:40 - 4:29
• How do I get back into training after getting sick? 4:30 - 7:18
• Is it more effective to do cardio on an empty stomach or during the day? 7:19 - 8:16
• Improvement in core and isolation exercises. 8:30 - 9:49
• Have you tried doing 100 reps on something? 9:50 - 15:01
• Does donating blood hinder progress? 15:18 - end

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!