FITNESS LIFE VLOG | Aleš Bursa tells you how to get a big chest!

In this new series of videos, we visit lots of interesting and great athletes! In today's episode we visit professional bodybuilder Ales Bursa, who is not only a good competitor but also a coach. Surely a lot of you are dealing with the problem of a small chest, we all train it and lift big weights, but how come we don't grow and have a chest like Arnold? Well, it could be due to a lot of things, but that's exactly why we took the vlogging camera and set out to find out the vicious secret to big chests. We went point by point through the bench press, which is taken as a basic exercise.

Learn all the elements of the technique with us through this breakdown, and we even added a little tip that perhaps has never been mentioned, and that is when and how you know you have a partner to help! The second exercise demonstrated was the incline bench press with one-armed push-ups, where we can see that there are some mistakes to be made in the execution, and maybe you are the one making some and maybe that's why your front shoulders are more overloaded than your chest. The last exercise you'll learn in the video is the lower counter pulley extension, where nicely as with the previous exercises, the execution and the important conditions to get the execution right are explained. We hope you find this video useful and we all get brutal chests under the tree!

Exercises performed