Charles Glass gives you tips on how to build massive calves!

In the world of fitness and bodybuilding there are many wannabe trainers who consider themselves to be true gurus in the field. Those true experts and experienced trainers are only a handful in the world. Among them is Charles Glass, for example, who has had dozens of competitors pass under his hands, the most famous ones being Dexter Jackson or Flex Wheeler. From our Czech scene, for example, Kateřina Kyptová was under his guidance. But we must not forget Dwayne Johnson, who is not a racer, but his character would certainly not disappear on the stage.

Glass even commented on the use of performance-enhancing substances, which apparently are responsible for the frequent deaths in bodybuilding.

"There are a lot of fake drugs and there are a lot of fake drugs. You think you're taking something, but you're taking something else that's going to mess you up. Why would you take it if you don't know what's in there... You try testosterone for $30 and someone else sells testosterone for $50 that you buy? Well, the $30 one because it's cheaper. It doesn't mean it's better, it just means it's cheaper. Most of the time when it's that cheap, it's from an underground lab.

I'll tell you what, the quickest way to get ready - take your time, build slowly. In college, when I was a gymnast, I didn't do any drugs and I was able to lift heavy weights."

Those who follow Charles know that this great trainer also posts many training tips on his social networks, where he tries to inspire people to improve their workouts to get better results. And Charles gave just one such tip on his YouTube channel, where he revealed 5 tips on exercises that are great to build massive calves.

Calf Press on Leg Machine

Seated Calf Raise

Standing Calf Raises

Donkey Calf Raises

Single Leg Calf Raises

In the video below, you can watch a detailed explanation of the exercises and their proper technical execution as well as why the exercises are clear favorites of Charles Glass.