How to warm up before crossfit training?

Warming up before training is very important and we should definitely include a proper warm-up in our training plan. Obviously, every sport will have a different warm-up method and different procedures, which is also true for crossfit, which is very demanding on our musculoskeletal system. Martin Feiferlik, who is one of the best crossfit athletes in our country, is aware of this. He has uploaded three types of warm-up routines on his social networks to prepare you for the workout. And in today's article, we'll take a look at these warm-ups from Martin.

You can find more technical examples of crossfit / weightlifting exercises in our section -Exercise Database.

Gymnastic warm-up

Strength warm-up

Conditioning warm-up