What does "rest break, mini-cut or drop set" mean? Bodybuilding glossary of terms

In today's episode of the educational series, we'll explain some bodybuilding terms that not all of our viewers understand. Our regular guest is Robert Humpál, the main face of the Supertrener.cz project

All previous episodes can be found HERE

Information you will find in the video:

• Introduction 00:00 - 1:18
• What does "pre, intra and post" mean? 1:19 - 8:03
• What does rest break mean and what is the difference between rest break and rest between sets? 8:04 - 11:58
• What does drop set mean? 11:59 - 17:26
• What does "mini-cut" mean? 17:27 - 20:01

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!

You can look forward to the next video with a new and interesting topic on Thursday 18.11.2021!