Deadlift seminar with Jiří Tkadlčík
Author: Our best strongman of u105 category, Jiri Tkadlcik, is not only an excellent strongman, but also perfect in deadlift. That's why he has organized a deadlift seminar for you, which will take place on October 31st at 3 pm at The Gym Gardens in Žižkov, Prague.
We invite you to a seminar focused on the deadlift. We'll cover some theoretical necessities and basics of this exercise and then we'll get down to the practical part, before which we'll do a warm-up leading to the activation of the whole body. We'll look at your technique and if necessary improve what we can so that nothing will hold you back from improving. We'll have fun planning the deadlift in your workout, how many times and how hard to incorporate this king of exercises. Of course, a group workout will also follow. I will be looking forward to seeing you on Sunday, October 31 at 3 pm at The Gym Gardens in Žižkov, Prague. Entrance fee: 500 CZK
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