Mike O'Hearn tells you how to get giant quads!
Author: Mike O'Hearn is one of the leading figures in the fitness world. His face can be seen on the front pages of various magazines that write about exercise, healthy lifestyle, fitness, diet, etc. And it is thanks to this that Mike is listened to by many fans who bet on his tips.
Recently, O'Hearn imparted just such advice in a video on his YouTube channel, which was all about leg training. Mike showed only three exercises, but he did them with maximum effort and great intensity. Mike is also one of those exercisers who likes to work in two phases. He started his leg training on the hack squat machine. O'Hearn adds that hack squats are one of the exercises he really likes to do because he can put a lot of weight on the machine and doesn't have to focus so much on technique and stabilization.
Another exercise that Mike thinks helps develop the quadriceps very well is the leg press. And the last exercise that O'Hearn would recommend is the seated overhead kick. The video also highlights the importance of negative reps, which if you are practicing correctly, are just as important as the positive ones!
Many other valuable information can be found in the video below.
Source: Youtube
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