A brutal breast workout you have to try!

We have a new series of videos where Radim and I will show you how to set up a workout. In today's episode you can get inspired by chest training and it won't be easy at all although it seems like a piece of cake at first sight! The workout is set up to work off the basic exercises with heavier weight and then pump some blood into your chest!

Detailed description of the workout:

*set series - take 20% of the weight off and do 8-10 again

** 5 reps up, 5 reps in the middle, 5 reps down - this way 3x=45 reps

Exercises forchest development can be found in our section - Exercise Database