He tore both his biceps off at once!

Quite curious videos from the fitness environment often circulate on social media. Our editorial team came across one such video today, in which a young man was doing biceps exercises on a Scott bench with a large axle. But during one of the repetitions, his biceps didn't hold up under the weight of the axle the exerciser had loaded....

It's clear that every trainee will suffer some occasional injury, but to tear a bicep on both arms at the same time is really rare and very sad. We sympathize with the young man and hope he is okay and continues to train.

(WARNING, video is not suitable for sensitive individuals)

Below is an educational video in which Michal Kraml discusses with Robert Humpál, the main face of the Supertrener.cz project, how to help yourself or whether there is even a possibility of better healing of injuries with the help of banned substances or anabolic steroids.