Hand training in the superseries!

We have a new series of videos where Radim and I will show you how to set up a workout. In today's episode you can get inspired by the hand workout. This workout doesn't take much time and is good to include after you've worked out the big stuff! The workout is designed so that we always work out the triceps first, which is the bigger part of the arms, and then the biceps exercise, and this is how the whole workout will go.

Exercises forbiceps and triceps development can be found in our section - Exercise Database

Detailed description of the workout: