Best 3 exercises for biceps

In this video, Robert Humpál, the main face of the Supertrener.cz project, and Nicola Vachová focus on big biceps, i.e. really big claws. We'll show you three great exercises for developing your biceps that suit the supertrainer and Nicola. That's a total of six exercises for your exercise stack that you should definitely try. There is also a practical demonstration of how to perform the exercises and how to do the exercises correctly. Check out our fitness videos and subscribe to our YouTube channel.

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