A great back workout that you will enjoy!

Author: Radim Koudelka

Training plan Videos

15.03.2022

1 minuta čtení

We have a new series of videos where Radim and I will show you how to set up a workout. In today's episode we'll show you one of the many back workouts. This workout is made up of a lot of exercises, so it's very fun and just doesn't get boring. Especially if you, for example, add some of your favourite extra exercises to it and it suits you, it will be the best ever!

Exercise	Series	Repetition
Upper pulley pull-up	3	10-12,8-10,6-8
Overhand pull-ups of large dumbbells in the front overhand position	2	10,10
Lower pulley pull-ups	2	10-12,10-12
Wide grip machine pull-ups	2	12-15,12-15
Upper pulley pull-ups with parallel grip	2	12-15,12-15,12-15
Pullover on pulley	2	12-15,12-15